WOD for Friday, 1/26/15:
3 rounds:
75 double unders
12 squat clean thrusters (155#/105#)
10 minute time cap
OPTIONAL positioning work:
10×2 snatch balance w/3 second pause (60#) of your 1 RM snatch
3 rounds:
75 double unders
12 squat clean thrusters (155#/105#)
10 minute time cap
OPTIONAL positioning work:
10×2 snatch balance w/3 second pause (60#) of your 1 RM snatch