Monday, 8/8/16:
skill of the day:
3 rounds:
AMRAP for 1:30:
muscle-ups
rest 1:30
WOD:
“The Chief”
5 Rounds:
AMRAP for 3:00:
3 power cleans (135/95)
6 push-ups
9 air squats
rest 1:00
skill of the day:
3 rounds:
AMRAP for 1:30:
muscle-ups
rest 1:30
WOD:
“The Chief”
5 Rounds:
AMRAP for 3:00:
3 power cleans (135/95)
6 push-ups
9 air squats
rest 1:00