Tuesday, 8/23/16:

skill of the day:

EMOM for 8 minutes:

5 L-pull ups

WOD:

AMRAP for 5 minutes:

15 calorie bike
10 toes to bar
rest 5 minutes

AMRAP for 5 minutes:

10 calorie bike
15 kb swings (70#/53#)
rest 5 minutes

AMRAP for 5 minutes:

15 calorie row
10 thrusters (95#/65#)