Tuesday, 9/20/16:

midline strength:

3×20 GHD sit-ups

WOD:

AMRAP for 5 minutes:
50 wall balls (20#/14#)
AMRAP bike for calories
rest 5 minutes

AMRAP for 5 minutes:
35 wall balls
AMRAP bike for calories
rest 5 minutes

AMRAP 5 minutes
20 wall balls
AMRAP bike for calories