Wednesday, 11/16/16:
strength:
3×5 deadlifts
WOD:
30 pull-ups
30 overhead squats (95#/65#)
20 chest-to-bar pull-ups
20 overhead squats
10 strict pull-ups
10 overhead squats
strength:
3×5 deadlifts
WOD:
30 pull-ups
30 overhead squats (95#/65#)
20 chest-to-bar pull-ups
20 overhead squats
10 strict pull-ups
10 overhead squats