WOD for Thursday, 2/27/14: With a partner, complete: 5000m row *while one partner rows, the other will sit at the bottom of a squat

WOD for Wednesday, 2/27/14: 21-18-15-12-9-6-3 kettlebell swing (53#/35#) push-ups sit-ups

WOD for Tuesday, 2/25/14: AMRAP for 12 minutes: 5-10-15-20-25…etc. jumping squat (45#/35#) pull-ups

WOD for Monday, 2/24/14: 100 double unders 30 snatches (135#/95#) 100 double unders

WOD for Friday, 2/21/14: 50 GHD sit-ups 40 pull-ups 30 box jumps overs (24″/20″) 20 handstand push-ups 10 muscle-ups

WOD for Thursday, 2/20/14: 3 rounds: AMRAP for 2 minutes: row for calories rest 30 seconds AMRAP for 2 minutes: shoulder to overhead (135#/95#) rest 30 seconds

WOD for Wednesday, 2/19/14: 60 back squats (95#/65#) 30 burpees 30 back squats 20 burpees 15 back squats 10 burpees

WOD for Tuesday, 2/17/14: 1000m row 12-9-6 power clean (185#/125#) strict handstand push-ups

WOD for Monday, 2/17/14: AMRAP for 16 minutes: 20 wall balls (20#/14#) 200m run 2 rope climbs

WOD for Friday, 2/14/14: “Death by” kettlebell swings (53#/35#) then…* 30 burpees 800m run *as soon as you finish your last minute of “death by,” start the second half of the workout.