WOD for Friday, 5/30/14: 10-8-6-4-2 squat snatch (115#/80#) 400m run between each round

WOD for Thursday, 5/29/14: 1-1-1-1-1 Strict press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk The goal is to add weight each set.

WOD for Wednesday, 5/28/14: AMRAP for 14 minutes: 12 medicine ball cleans (20#/14#) 6 burpees

WOD for Tuesday, 5/26/14: 500m row 125 double unders 25 deadlifts (275#/185/#) 25 toes-to-bar

WOD for Wednesday, 5/21/14: 21-15-9-6-3 front squats (155#/105#) bar facing burpees

WOD for Tuesday, 3/20/14: 1000m row rest 2 minutes 800m run rest 2 minutes 750m row rest 1 minute 600m run rest 1 minute 500m run 30 seconds rest 400m run

WOD for Monday, 5/19/14: 1-10 of a power snatch (95#/65#)* *after each set, do round of “Cindy”

WOD for Thursday, 5/15/14:  12 sets of:  1 snatch balance 1 overhead squat

WOD for Wednesday, 5/14/14: AMRAP for 10 minutes:  30 GHD sit-up cash in  then…  12 deadlifts (155#/105#) 9 hang power clean 6 shoulder to overhead

WOD for Tuesday, 5/13/14: 10-20-30 kettlebell swings (53#35#) push-ups pull-ups