May 2014

WOD for Monday, 5/12/14:

30 back squats (135#95#)

200m run

20 front squats (135#/95#)

400m run

10 overhead squats (135#95#)

600m run

WOD for Tuesday, 5/6/14:

1000m row

30 clean and jerks (135#/95#)

WOD for Monday, 4/5/14:

4 rounds:

AMRAP for 1 minute: parallette push-ups
AMRAP for 1 minute: pull-ups
AMRAP for 1 minute: jumping squats (45#/35#)
200m run
1 minute rest