WOD for Monday, 6/30/14: AMRAP for 15:  400m run ME set of muscle-ups

New Lenses for Seeing the CrossFit Controversy

When it comes to analysis and criticisms of CrossFit’s methodologies, there doesn’t seem to be anything new under the sun.  The media has been exhaustive and unrelenting in content relating to CrossFit’s supposed glaring flaws.  At this point in the conversation, chances are there is no need to click the links you…

WOD for Friday, 6/27/14: 10 hang power snatches (135#/95#) 20 handstand push-ups 30 toes to bar 40 burpees 30 toes to bar 20 handstand push-ups 10 hang power snatches

WOD for Thursday, 6/26/14: 20RM front squat

Hey everyone…this coming Tuesday (7/1/14) at 7:30pm, we’re having a meeting for anyone interested in maximizing their potential in the world of competitive CrossFit! Our athletes and coaches have learned a ton over the past few years (an equal amount from our successes AND failures) and would love to share it with…

WOD for Wednesday, 6/25/14: “Little Eva” 3 rounds: 800m run 30 kettlebell swings (70#/53#) 30 pull-ups

WOD for Tuesday, 6/24/14: With a partner: 2000m row *while one partner rows, the other holds a barbell in the front rack (135#/95#) Switch every 250m.

WOD for Monday, 6/23/14: AMRAP for 8 minutes: 5 deadlifts (275#/185#) 5 burpees

WOD for Friday, 6/20/14: 21-15-9-15-21 overhead squat (75#/55#) kettlebell swing (53#/35#)

WOD for Thursday, 6/19/14: alternating tabata: hollow body hold superman hold rest 5 minutes… EMOM for 10: 100m sprint