WOD for Thursday, 8/28/14: EMOM for as long as possible 3 burpees 1 push press (135#/95#) *add one push press per minute

WOD for Wednesday, 8/27/14: 4 rounds: AMRAP for 1 minute: row for calories AMRAP for 1 minute: toes to bar AMRAP for 1 minute: clapping push-ups 1 minute rest

WOD for Tuesday, 8/26/14: 1 mile run 50 wall walls (20#/14#) 40 box jumps (24″/20″) 30 burpees 20 power snatches (135#/95#)

WOD for Monday, 8/25/14: AMRAP for 3 minutes: 4 deadlifts (275#/185#) 4 muscle-ups rest 3 minutes AMRAP for 3 minutes: 6 deadlifts (225#/155#) 6 strict pull-ups rest 3 minutes: AMRAP for 3 minutes: 8 deadlifts (185#/125#) 8 pull-ups

WOD for Thursday, 8/14/14: AMRAP for 1 minute: back squat (185#/125#) 2 minutes rest AMRAP for 1 minute: front squat (155#/105#) 2 minutes rest AMRAP for 1 minute: overhead squat (135#/95#) 2 minutes rest AMRAP for 1 minute: overhead squat (135#/95#) 2 minutes rest AMRAP for 1 minute: front squat (155#/105#) 2…

WOD for Wednesday, 8/13/14: 100 double unders 21-15-9 handstand push-ups C2B pull-ups 100 double unders

WOD for Tuesday, 8/12/14: AMRAP for 15 minutes: 15 clusters (95#/65#) 200m run

WOD for Monday, 8/11/14: 4 rounds: ME 500m row 3 minutes rest

WOD for Friday, 8/1/14:  3 rounds:  50 calorie row 50 kettlebell swings (53#/35#)