WOD for Friday, 10/31/14: DONT DROP THE PUMPKIN!!! 4 rounds: 15 wall balls (20#/14#) 15 box jumps (24″/20″) (w/med ball) 200m run (w/med ball) *if the med ball hits the ground at any point, do 10 burpees before continuing.

WOD for Thursday, 10/30/14: EMOM for 14 minutes: ODD: 5 power snatches (155#/105#) EVEN: 12 GHD sit- ups

WOD for Monday, 10/27/14: 3 rounds: 400m run 8 clusters (115#/75#) 20 pull-ups

THE CALIBER OF PERSON AT CROSSFIT ABILENE. CFA is a special place…any of you who have really invested time here know that.  The community is bulletproof, the coaching is unmatched, and the results are undeniable.  We have fun, we work hard, and we do things every day we never we didn’t know…

WOD for Thursday, 10/23/14: 3 rounds: 20 handstand push-ups 50 calorie row

WOD for Wednesday, 10/22/14: EMOM for 16 minutes: ODD: 5 back squat (225#/185#) EVEN: 10 GHD sit-ups

WOD for Monday, 10/20/14: AMRAP for 10 minutes: 10 wall balls (30#/20#) 10 kettlebell swings (70#/53#)

WOD for Friday, 10/17/14: 2 rounds: AMRAP for 3 minutes: burpees AMRAP for 2 minutes: C2B pull-ups AMRAP for 1 minute: front squat (155#/105#)

WOD for Thursday, 10/16/14: EMOM for 12: 3 power clean + power jerks

WOD for Wednesday, 10/15/14: 100 squats 800m run 50 squats 400m run 25 squats 200m run