WOD for Tuesday, 10/14/14:
4 rounds:
350m row
8 hang power snatches (115#/75#)
15 box jumps (24″/20″)
4 rounds:
350m row
8 hang power snatches (115#/75#)
15 box jumps (24″/20″)
10 minutes to find your 1RM back squat
rest 3 minutes
EMOM for 8 minutes:
3 squats @75%
AMRAP for 3 minutes:
ring muscle-ups
rest 3 minutes
AMRAP for 2 minutes:
ring muscle-ups
rest 2 minutes
AMRAP for 1 minute:
ring muscle-ups
*first set of each interval must be ME
AMRAP for 10 minutes:
30 double unders
8 split jerks (155#/105#)