SATURDAY’S (2/28) 10AM CLASS IS CANCELLED DUE TO DANGEROUS ROAD CONIDTIONS

WOD for Tuesday, 2/25/15: 4 rounds: 500m row 20 handstand push-ups 2 minutes rest after each round

CLASS UPDATE FOR TOMORROW! The first class will be 12pm (noon). So no 5:15am or 9:15am! WOD for Tuesday, 2/24/15: “Bergeron Beep Test” EMOM for as long as possible: 7 thrusters (75#/55#) 7 pull-ups 7 burpees *When considering scaling, don’t only think about the weight of the bar, variation of the pull-up,…

CLASS UPDATE FOR MONDAY, 2/23/15: All classes for Monday, 2/23 are cancelled.

WOD for Thursday, 2/20/15: 21-18-15-12-9 thrusters (95#/65#) toes to bar

WOD for Wednesday, 2/18/15: 50 calorie row 10 push jerks* (185#/125#) 40 calorie row 8 push jerks 30 calorie row 6 push jerks *No split jerks, push presses, or strict pressing. If you do the workout with the weight above but don’t do a “push jerk,” it’s not “as prescribed” (Rx).

WOD for Tuesday, 2/17/15: 5 rounds: AMRAP for :30 of front squats (155#/105#) rest :30 AMRAP for :30 seconds of C2B pull-ups rest :30 AMRAP for :30 of box jumps (30″/24″) rest :30

WOD for Monday, 2/16/15: AMRAP for 10 minutes: 30 double unders (45 singles) 15 power snatches (75#/55#) OPTIONAL gymnastic work: 3×10 strict TTB 3xME handstand push-ups

WOD for Friday, 2/13/15: 12-9-6 squat clean (135#/95#) chest to bar pull-ups 2 minutes rest 12-9-6 burped box jumps (24″/20″) calorie row

WOD for Wednesday, 2/11/15: 7 rounds: 5 muscle-ups 10 overhead squats (95#/65#) 5 hand release burpees (16 minute cap)