WOD for Tuesday, 3/31/15: 15-10-5-10-15 hang squat clean (125#/85#) ring dips box jump overs (24″/20″)

WOD for Monday, 3/30/15: AMRAP for 12 minutes: 2 deadlifts (225#/155#) 2 bar muscle-ups (scaled: 2 C2B) 100m run 4 deadlifts 4 bar muscle-ups 100m run 6 deadlifts 6 bar muscle-ups* 100m run *continue to add two reps per movement, per round until the time is up.

WOD for Friday, 3/27/15: CrossFit Games Open WOD 15.5: 27 calorie row 27 thrusters (95#/65#) 21 calorie row 21 thrusters 15 calorie row 15 thrusters 9 calorie row 9 thrusters

WOD for Thursday, 3/26/15: 4 rounds: 500m row 12 russian kettlebell swings (70#/53#)

WOD for Wednesday, 3/25/15: AMRAP for 14 minutes: 6 squat cleans (95#/65#) 8 hand release burpees 12 push jerks (95#/65#) 1 minute rest

WOD for Tuesday, 3/23/15: 5 rounds: ME set of toes to bar 400m run *score is the total number of toes to bar

WOD for Monday, 3/22/15: AMRAP for 8 minute: 3 handstand push-ups 3 cleans (185#/125#) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up…

WOD for Thursday, 3/19/15: alternating EMOM for 14 minutes: ODD: 4 “touch and go” power cleans (185#/125#) EVEN: 8 handstand push-ups

WOD for Wednesday, 3/17/15: tabata toes to bar rest 2 minutes… tabata box jumps (30″/24″) rest 2 minutes… tabata row (for calories) *score is total number of reps for all 3 tabata cycles

WOD for Tuesday, 3/17/15: 4 rounds: 25 kettlebell swings (53#/35#) 15 ring dips