WOD for Monday, 8/31/15: 3 rounds: 10 clusters (135#/95#) 15 box jumps (24″/20″) 20 push-ups

WOD for Friday, 8/28/15: “CrossFit Games Open WOD 14.4” AMRAP for 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-balls (20#/14#) 30 power cleans (135#/95#) 20 muscle-ups

WOD for Thursday, 8/27/15: EMOM for 12 minutes: 1 snatch + 1 hang snatch + 1 overhead squat

WOD for Wednesday, 8/26/15: row 1000m rest 2 minutes 50 burpee box jumps (24″/20″) rest 2 minutes 800m run

WOD for Monday, 8/24/15: 4 rounds: AMRAP for 1 minute: deadlifts (185#/125#) AMRAP for 1 minute: ring dips AMRAP for 1 minute: strict pull-ups 1 minute rest

WOD for Thursday, 8/20/15: EMOM for 18: ODD: 3 back squats w/3 second pause (75%) EVEN: 30 double-unders

WOD for Wednesday, 8/19/15: 4 rounds: 750m row 1 minute rest 600m run 1 minute rest

WOD for Tuesday, 8/18/15: 5 rounds: 10 burpees over the bar 10 power snatches (135#/95#)

WOD for Monday, 8/17/15: 3 rounds: 15 thrusters (115#/75#) 20 chest to bar pull-ups 400m run

WOD for Friday, 8/14/15: “Nate” AMRAP for 20 minutes: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (70#/53#)