WOD for Friday, 2/26/16: CrossFit Games Open WOD 16.1 AMRAP for 20 minutes: 25′ overhead walking lunge (95#/65#) 8 bar facing burpees 25′ overhead walking lunge 8 chest to bar pull-ups

WOD for Thursday, 2/25/16: EMOM for 12 minutes: ODD: 15 air squats EVEN: 15 knees-to-elbow OPEN ATHLETES: Rest tomorrow, but be sure to mobilize and hydrate!

WOD for Tuesday, 2/22/16: 3 rounds: AMRAP for 2:00: hang power cleans (115#/75#) AMRAP for 1:00: abmat sit-ups

WOD for Monday, 2/22/16: 2000m row cash in, then… 3 rounds: 20 push-ups 30 front squats (75#/55#)

WOD for Thursday, 2/18/16: Every 1:30 for 6 rounds… 10 wall balls (30#/20#) 5 strict pull-ups with the remaining time each round, ME box jumps (24″/20″)

WOD for Monday, 2/15/16: 4 rounds: 20 overhead squats (115#/85#) 10 bar muscle-ups

WOD for Friday, 2/12/16: 100 double-unders 15 burpee muscle-ups 25 right leg lateral step-ups (95#/65#) 25 left leg lateral step-ups 15 burpee muscle-ups 100 double-unders

WOD for Thursday, 2/11/16: EMOM for 16 minutes: ODD: 5 deadlifts EVEN: 10 toes to bar

WOD for Wednesday, 2/10/16: 5 rounds: 400m run 15 wall balls (30#/20#)

WOD for Monday, 2/8/16: 30 squat cleans (155#/105#) 40 C2B pull-ups 1000m row