February 2016

WOD for Friday, 2/5/16:

AMRAP for 10 minutes:

3 handstand push-ups
3 power snatches (75#/55#)

*add 3 reps to each movement each round

WOD for Thursday, 2/4/16:

10-5-3-1-1-1-3-5-10

back squat*

*as heavy as possible each set

WOD for Wednesday, 2/3/16:

10 rounds:

4 muscle-ups
15 kettlebell swings (53#/35#)
15 sit-ups

WOD for Tuesday, 2/2/16:

21-18-15-12-9

row for calories
thrusters (95#/65#)

WOD for Monday, 2/1/16:

5 minute ME burpee box jump overs (24″/20″)
5 minutes rest
4 minute ME 10m shuttle sprint
4 minutes rest
3 minute ME power clean (155#/105#)
3 minute rest
2 minute ME wall balls (20#/14#)
2 minutes rest
1 minute ME pull-ups