WOD for Tuesday, 4/26/16: 1 mile run 75 pull-ups 150 sit-ups *partition as needed

WOD for Monday, 4/25/16: 4 rounds: AMRAP for 5 minutes: 10 hang power snatches (75#/55#) 25 wall balls (20#/14#) 50′ burpee broad jump 2 minutes rest

WOD for Thursday, 6/21/16: 30 toes to bar 25 handstand push-ups 400m run 20 toes to bar 15 handstand push-ups 400m run 10 toes to bar 5 handstand push-ups 400m run

WOD for Wednesday, 6/20/16: 9-15-21 squat cleans (155#/105#) box jumps (30″/24″)

WOD for Wednesday, 6/20/16: 9-15-21 squat cleans (155#/105#) box jumps (30″/24″)

WOD for Monday, 4/18/16: “Nancy” 5 rounds: 400m run 15 overhead squats (95#/65#)

WOD for Friday, 4/8/16: AMRAP for 12 minutes: 200m run 15 ring dips

WOD for Thursday, 4/7/16: EMOM for 10 minutes: 3 back squats w/ 5 second pause

WOD for Wednesday, 4/6/16: 500m row 21-15-9 deadlifts (275#/185#) box jumps (30″/24″) 500m row

WOD for Monday, 4/4/16: 4 rounds: AMRAP for 4 minutes: 400m run ME clean and jerks with remaining time (155#/105#) 2:00 rest