WOD for Tuesday, 4/26/16:
1 mile run
75 pull-ups
150 sit-ups
*partition as needed
4 rounds:
AMRAP for 5 minutes:
10 hang power snatches (75#/55#)
25 wall balls (20#/14#)
50′ burpee broad jump
2 minutes rest
30 toes to bar
25 handstand push-ups
400m run
20 toes to bar
15 handstand push-ups
400m run
10 toes to bar
5 handstand push-ups
400m run
500m row
21-15-9
deadlifts (275#/185#)
box jumps (30″/24″)
500m row
4 rounds:
AMRAP for 4 minutes:
400m run
ME clean and jerks with remaining time (155#/105#)
2:00 rest