Tuesday, 11/1/16:
conditioning:
3×100 double-unders
1:00 rest
WOD:
AMRAP for 4 minutes:
25 calorie row
25 burpees
25 toes to bar
rest 4 minutes
AMRAP for 4 minutes:
20 calorie row
20 burpees
20 toes to bar
rest 4 minutes
AMRAP for 4 minutes:
15 calorie row
15 burpees
15 toes to bar