September 2017

Saturday, 9/2/17

Community WOD

4 Person Teams
4 Rounds:
1:00 ME Calorie Row
1:00 ME KB Swings (53#/35#)
1:00 ME Box Jumps (24″/20″)
1:00 Rest

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Friday, 9/1/17
 
WOD
 
5 Rounds:
15 GHD Sit Ups
5 Muscle Ups
 
Conditioning
 
4×25/20 Calorie Bike
*Rest 90 seconds between sets

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