Tuesday, 10/3/17
WOD
Buy in: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run
October 2017
Monday, 10/2/17
Core Strength
10 Minute EOMOM:
15 GHD Sit Ups
WOD
10 Minute AMRAP:
3 Burpee Box Jump Overs (24″/20″)
3 Deadlifts (225#/155#)
6 Burpee Box Jump Overs (24″/20″)
6 Deadlifts (225#/155#)
9 Burpee Box Jump Overs (24″/20″)
9 Deadlifts (225#/155#)
Etc…