January 2018

Wednesday, 1/3/18

WOD

3 Minute AMRAP:
15/12 Calorie Bike
15 Push Jerks (115#/85#)

Rest 3 Minutes

3 Minute AMRAP:
15/12 Calorie Bike
10 Push Jerks (135#/95#)

Rest 3 Minutes

3 Minute AMRAP:
15/12 Calorie Bike
5 Push Jerks (155#/105#)

Core Stability

Accumulate 5 Minutes of a Plank Hold

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Tuesday, 1/2/18

Olympic Strength

8 Minute EMOM:
3 Position Squat Clean
(1 High Hang, 1 Hang, 1 Full)

WOD

3 Rounds:
15 Chest to Bar Pull Ups
12 Bar Facing Burpees
9 Squat Cleans (135#/95#)

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