Wednesday, 3/28/18 Accessory Work 3×10 (5 Each Leg) Lateral Step Ups WOD For Time: 2-20 Alternating Back Rack Lunges (115#/85#) 1-10 Bar Facing Burpees
Wednesday, 3/21/18 Accessory Work 3×10 Bulgarian Split Squats WOD 5 Rounds: 15 Right Arm Dumbbell Push Press (35#/20#) 15 Ab Mat Sit Ups 15 Left Arm Dumbbell Push Press (35#/20#) 15 Ab Mat Sit Ups
Tuesday, 3/20/18 Skill 5 Minute EMOM: 50 Double Unders WOD For Time: 40/35 Calorie Bike 20 Hang Power Cleans (115#/85#) 40 Bar Facing Burpees 20 Hang Power Cleans (115#/85#) 40/35 Calorie Bike
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