Thursday, 5/3/18
WOD
Teams of 3 (Relay Style):
9 Minute AMRAP:
10 Hip Extensions
100’ Farmer Carry (70#/53#)
30 Double Unders
Rest 2 Minutes
9 Minute AMRAP:
10 GHD Sit Ups
100’ Front Rack Carry (53#/35#)
30 Double Unders
Thursday, 5/3/18
WOD
Teams of 3 (Relay Style):
9 Minute AMRAP:
10 Hip Extensions
100’ Farmer Carry (70#/53#)
30 Double Unders
Rest 2 Minutes
9 Minute AMRAP:
10 GHD Sit Ups
100’ Front Rack Carry (53#/35#)
30 Double Unders
Wednesday, 5/2/18
WOD
For Time:
35/30 Calorie Bike
27 Chest to Bar Pull Ups
21 Power Snatch (115#/85#)
15 Overhead Squats (115#/85#)
9 Squat Snatch (115#/85#)
Tuesday, 5/1/18
Accessory Work
3×10 Single Leg RDL
WOD
7 Minute AMRAP:
Burpees to the Bar
*EMOM 10 Toes 2 Bar