May 2018

Thursday, 5/3/18

WOD

Teams of 3 (Relay Style):
9 Minute AMRAP:
10 Hip Extensions
100’ Farmer Carry (70#/53#)
30 Double Unders

Rest 2 Minutes

9 Minute AMRAP:
10 GHD Sit Ups
100’ Front Rack Carry (53#/35#)
30 Double Unders

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Wednesday, 5/2/18

WOD

For Time:
35/30 Calorie Bike
27 Chest to Bar Pull Ups
21 Power Snatch (115#/85#)
15 Overhead Squats (115#/85#)
9 Squat Snatch (115#/85#)

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Tuesday, 5/1/18

Accessory Work

3×10 Single Leg RDL

WOD

7 Minute AMRAP:
Burpees to the Bar
*EMOM 10 Toes 2 Bar

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