Tuesday, 7/31/18 WOD 10 Minute AMRAP: 5-10-15-20 etc… Calorie Bike Toes 2 Bar Accessory Work Every 2 Minutes for 5 Sets: 50′ Front Rack Walking Lunge

Monday, 7/30/18 WOD “Crossfit Total” 1 Rep Max Deadlift 1 Rep Max Back Squat 1 Rep Max Strict Press

Friday, 7/27/18 WOD For Time: 1-10 Front Squats (135#/95#) Bar Facing Burpees Rest til 12 minutes then… 1 Mile Run

Thursday, 7/26/18 Partner WOD 22 Minute AMRAP: 60 Double Unders (Each) 50’ Sandbag Carry (Each) 4 Sandbag Clean Over Shoulder (Each) 30 Box Jump Overs (30/24) (15 Each) 200’ Farmers Carry (70#/53#) (100’ Each)

Wednesday, 7/25/18 WOD 12 Minute AMRAP: 15/12 Calorie Row 12 DB Snatch (50/35) 9 Toes to Bar Accessory work 4×10 DB Strict Press

Tuesday, 7/24/18 Strength 10 Minute EMOM: 2 Back Squats WOD For Time: 30 Ring Muscle Ups

Monday, 7/23/18 WOD 3 Rounds: 15 Deadlifts (185#/135#) 50′ Walking Lunge 30 Ab Mat Sit Ups 50′ Walking Lunge Conditioning 4×20/15 Calorie Assault Bike Sprints *1 Minute Rest

Friday, 7/20/18 WOD 2 Rounds: 25 Thrusters (95#/65#) 7 Bar Muscle Ups 25 Wall Balls (20#/14#) 7 Bar Muscle Ups

Thursday, 7/19/18 WOD Teams of 4: 4 Rounds: 400′ Box Push 40 Tire Flips 40 Bench Press (115#/85#)

Wednesday, 7/18/18 WOD 3 Rounds, Every 3 Minutes: 25 Hang Power Snatch (75#/55#) Max Calorie Bike Accessory Work 3×10 Renegade Rows