Tuesday, 7/3/18
WOD
For Time:
100/80 Calorie Bike
*EMOM 30 Double Unders
Core Strength
3×20 GHD Sit Ups
July 2018
Monday, 7/2/18
Strength
4×5 Back Squats
*Build in weight each set
WOD
10 Minute AMRAP:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)