Wednesday, 10/3/18 WOD 5 Rounds (2:00 on/2:00 off): 200m Row 150m Run Max Push Press (135#/95#)

Tuesday, 10/2/18 WOD For Time: 200 Double Unders 2k Bike 200’ Dumbbell Walking Lunge (50#/35#) Core Strength 3 Sets: 15 V Ups + 15 Tuck Ups *Rest 1 minute between sets

Monday, 10/1/18 Strength 10 minutes to work up to a heavy one rep snatch WOD For Time: 10-1 Squat Snatch (95#/65#) *3 Bar Muscle Ups or 6 Pull Ups after each round