October 2018

Wednesday, 10/3/18

WOD

5 Rounds (2:00 on/2:00 off):
200m Row
150m Run
Max Push Press (135#/95#)

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Tuesday, 10/2/18

WOD

For Time:
200 Double Unders
2k Bike
200’ Dumbbell Walking Lunge (50#/35#)

Core Strength

3 Sets:
15 V Ups + 15 Tuck Ups
*Rest 1 minute between sets

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Monday, 10/1/18

Strength

10 minutes to work up to a heavy one rep snatch

WOD

For Time:
10-1
Squat Snatch (95#/65#)
*3 Bar Muscle Ups or 6 Pull Ups after each round

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