Wednesday, 10/3/18
WOD
5 Rounds (2:00 on/2:00 off):
200m Row
150m Run
Max Push Press (135#/95#)
Wednesday, 10/3/18
WOD
5 Rounds (2:00 on/2:00 off):
200m Row
150m Run
Max Push Press (135#/95#)
Tuesday, 10/2/18
WOD
For Time:
200 Double Unders
2k Bike
200’ Dumbbell Walking Lunge (50#/35#)
Core Strength
3 Sets:
15 V Ups + 15 Tuck Ups
*Rest 1 minute between sets
Monday, 10/1/18
Strength
10 minutes to work up to a heavy one rep snatch
WOD
For Time:
10-1
Squat Snatch (95#/65#)
*3 Bar Muscle Ups or 6 Pull Ups after each round