January 2019

Thursday, 1/3/19

WOD

5×1 Strict Press
5×1 Push Press
5×1 Push/Split Jerk
*Increase weight each set

Wednesday, 1/2/19

WOD

18 Minute AMRAP:
50 Calorie Row
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Dumbbell Snatches (50#/35#)

Tuesday, 1/1/19

Partner WOD

For Time:
150 Wall Balls (30#/20#)
*Every Minute on the minute 10/8 Calorie Bike
*Alternate every minute