Thursday, 2/28/19 Partner WOD 30 Minute Row for Calories *Switch every 90 seconds

Wednesday, 2/27/19 WOD For Time: 100′ Walking Lunge 30 Deadlifts (155#/105#) 100′ Walking Lunge 30 Hang Power Cleans (155#/105#) 100′ Walking Lunge 30 Deadlifts (155#/105#) 100′ Walking Lunge

Tuesday, 2/26/19 WOD 10 Minute AMRAP: 10 Handstand Push Ups 10 Toes to Bar 10/8 Calorie Bike Skill Tabata Double Unders

Monday, 2/25/19 Strength 5 Sets (Every 90 Seconds): 3 Power Snatch *Drop and reset every rep WOD For Time: 3-6-9-12-15-18 Bar Facing Burpees Overhead Squats (115#/85#)

Friday, 2/22/19 WOD Open 19.1 15 Minute AMRAP: 19 Wall Balls (20#/14#) 19 Calorie Row

Thursday, 2/21/19 WOD 20 Minutes For Distance: Bike Row Or Run

Wednesday, 2/20/19 WOD 5 Rounds: 15 Deadlifts (155#/105#) 12 Toes to Bar 9 Front Squats (155#/105#)

Tuesday, 2/19/19 WOD 10 Minute AMRAP: 15/12 Calorie Row 20 Dumbbell Hang Clean and Jerk (50#/35#) *10 Right Arm/10 Left Arm Gymnastics Strength 3 Sets: Max Effort Strict or Kipping Handstand Push Ups *Rest 2 minutes after each set

Monday, 2/18/19 Strength 5 Sets (Every 90 Seconds): 3 Power Cleans *Drop and reset every rep WOD “Assault Baseline” Re-Test For Time: 60 Calorie Assault Bike 50 Air Squats 40 Ab Mat Sit Ups 30 Push Ups 20 Pull Ups 10 Burpees

Friday, 2/15/19 WOD Open 14.4 14 Minute AMRAP: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20#/14#) 30 Cleans (135#/95#) 20 Muscle Ups