Tuesday, 6/25/19 WOD 10 Minute AMRAP: 20/16 Calorie Bike 10 Hang Power Cleans (135#/95#) *Add 2 hang cleans every round Accessory Work 3×10 Lateral Lunges
Wednesday, 6/19/19 WOD 3 Rounds: 400m Run 21 Toes to Bar 12 Burpees to Bar Accessory Work 8 Minute Alternating EMOM: Odd: 15 Weighted Hip Extensions Even: 45 Second Plank Hold
Recent Comments