Friday 8/2/19
WOD:
5 rounds:
15/12 Calorie Row
15 Wall Balls (30#/20#)
15 Box Jump Overs (24”/20”)
*15 Minute Time Cap
Accessory Work:
3×8 Alternating Turkish Get-Ups (4 each arm)
August 2019
Thursday, 8/1/19
WOD
Every 2 Minutes for 20 Minutes (10 Sets):
3 Overhead Squats
*Build in weight each set