Thursday, 1/30/20 WOD For Time: 2013m Row

Wednesday, 1/29/20 WOD 3 Rounds: 50′ Handstand Walk 40 Wall Balls (20#/14#) 30 Dumbbell Hang Clean and Jerks (50#/35#) 20 Dumbbell Box Step Ups (24″/20″)

Tuesday, 1/28/20 WOD 5 Rounds: 3 Minute AMRAP: 15/12 Calorie Bike 15 Push Ups 15 Ab Mat Sit Ups *Rest 3 Minutes *Go up 5 Push Ups/Ab Mat Sit Ups every round *Pick up where you left off every AMRAP

Monday, 1/27/20 Strength 3×2 Overhead Squats WOD For Time: 125 Double Unders 25 Squat Snatch (135#/95#) 125 Double Unders

Friday, 1/24/20 Strength 8 Minute EMOM: 1 Squat Clean Thruster WOD 8 Minute AMRAP: 21-15-9 Thrusters (95#/65#) Bar Facing Burpees

Thursday, 1/23/20 Partner WOD For Time: 800’ Sled Push (70#/45#) 40 Alternating Sandbag Cleans (150#/100#)

Wednesday, 1/22/20 WOD EMOM For As Long As Possible: Odd: 15/12 Calorie Row Even: 30’ Dumbbell Walking Lunge (50#/35#) *Add 1 Calorie Every Round Core Strength Accumulate In As Few Sets As Possible: 90 Second L Sit Hold 3 Minute Plank Hold

Tuesday, 1/21/20 WOD For Time: 30/24 Calorie Bike 30 Handstand Push Ups 30 Box Jump Overs (24″/20″) 30 Hang Power Cleans (135#/95#) 30 Box Jump Overs (24″/20″) 30 Handstand Push Ups 30/24 Calorie Bike

Monday, 1/20/20 Strength 3×4 Overhead Squats WOD 12 Minute AMRAP: 9 Deadlifts (115#/85#) 7 Overhead Squats (115#/85#) 5 Pull Ups

Friday, 1/17/20 WOD 5 Minute AMRAP: Calorie Bike Straight into… 10 Minute AMRAP: 10 Clean and Jerks (135#/95#) 30 Wall Balls (20#/14#)