Monday, 12/12/16:

strength:

5×3 overhead squat

WOD:

30 box jumps (24#/20#)
30 chest to bar pull-ups
30 kettlebell swings (53#/35#)
30 front squats (115#/80#)
30 toes to bar
30 push press
30 deadlifts
30 wall balls (20#/14#)
30 burpees