Tuesday, 1/31/17
WOD
7 Minute AMRAP:
3 Power Cleans (205#/145#)
10 Handstand Push Ups
Midline Stability
Alternating Tabata:
Hollow Body Hold
Superman Hold
Tuesday, 1/31/17
WOD
7 Minute AMRAP:
3 Power Cleans (205#/145#)
10 Handstand Push Ups
Midline Stability
Alternating Tabata:
Hollow Body Hold
Superman Hold