Wednesday, 2/22/17

Partner WOD

800m Run
80 Alternating Med Ball Sit Ups (20#/14#)
8 Rope Climbs
600m Run
60 Alternating Med Ball Sit Ups (20#/14#)
6 Rope Climbs
400m Run
40 Alternating Med Ball Sit Ups (20#/14#)
4 Rope Climbs
200m Run
20 Alternating Med Ball Sit Ups (20#/14#)
2 Rope Climbs