Tuesday, 3/21/17

Skill

3×10 (each leg) DB/KB Lateral Step Ups

WOD

5 Minute AMRAP:
Calorie Assault Bike
Rest 1 Minute
4 Minute AMRAP:
Bar Facing Burpees
Rest 1 Minute
3 Minute AMRAP:
Push Press (115#/85#)
Rest 1 Minute
2 Minute AMRAP:
Muscle Ups