Wednesday, 5/24/17
Barbell Strength
10 Minutes to work up to a heavy set of
1 Strict Press+1 Push Press+1 Push Jerk
WOD
8 Minute AMRAP:
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)
Wednesday, 5/24/17
Barbell Strength
10 Minutes to work up to a heavy set of
1 Strict Press+1 Push Press+1 Push Jerk
WOD
8 Minute AMRAP:
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)