Friday, 9/22/17
Strength
5-4-3-2-1
Push Press (Unbroken)
*Rest 90 Seconds after each set
*Increase weight each set
WOD
6 Rounds:
50′ Single Arm Overhead Walking Lunge (53#/35#)
15 V Ups
Friday, 9/22/17
Strength
5-4-3-2-1
Push Press (Unbroken)
*Rest 90 Seconds after each set
*Increase weight each set
WOD
6 Rounds:
50′ Single Arm Overhead Walking Lunge (53#/35#)
15 V Ups