Monday, 11/20/17
Strength
Back Squats
2×5 @70%
2×4 @75%
2×3 @80%
WOD
3 Rounds:
10 Power Snatch (115#/85#)
20 Box Jump Overs (24″/20″)
30 Wall Balls (20#/14#)
Monday, 11/20/17
Strength
Back Squats
2×5 @70%
2×4 @75%
2×3 @80%
WOD
3 Rounds:
10 Power Snatch (115#/85#)
20 Box Jump Overs (24″/20″)
30 Wall Balls (20#/14#)