Wednesday, 2/28/18

Accessory Work

3×10 Single Leg RDL

WOD

For Time:
60 Ab Mat Sit Ups
30/25 Calorie Assault Bike

Rest 2 Minutes

50 Ab Mat Sit Ups
25/20 Calorie Assault Bike

Rest 2 Minutes

40 Ab Mat Sit Ups
20/15 Calorie Assault Bike