Wednesday 3/14/18
Accessory work
Renegade Rows
2×10 Each Arm
WOD
For Time:
500 Meter Run
30 Kettle Bell Swings (53#/35#)
40/30 Calorie Assault Bike
30 Kettle Bell Swings (53#/35#)
500 Meter Run
Wednesday 3/14/18
Accessory work
Renegade Rows
2×10 Each Arm
WOD
For Time:
500 Meter Run
30 Kettle Bell Swings (53#/35#)
40/30 Calorie Assault Bike
30 Kettle Bell Swings (53#/35#)
500 Meter Run