Thursday, 3/29/18

WOD

Teams of 4…
4:00 AMRAP @ Each Station/1:00 Rest
1) Tire Flips
2) Sled Push
3) Seated Sled Pull
4) Dumbbell Shoulder to Overhead (50#/35#)
5) Single Arm Farmer Carry
6) Wall Balls (30#/20#)