Tuesday, 4/3/18

Core Strength

3 Sets:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 Minute After Each Set

WOD

For Time:
90 Air Squats
30 Deadlifts (185#/135#)
60 Air Squats
20 Deadlifts (185#/135#)
30 Air Squats
10 Deadlifts (185#/135#)