Wednesday, 4/25/18
Accessory Work
3×10 Alternating Renegade Rows
WOD
For Time:
50′ DB Front Rack Walking Lunge (50#/35#)
15 Bar Muscle Ups
50′ DB Front Rack Walking Lunge (50#/35#)
12 Bar Muscle Ups
50′ DB Front Rack Walking Lunge (50#/35#)
9 Bar Muscle Ups
50′ DB Front Rack Walking Lunge (50#/35#)