Thursday, 5/3/18

WOD

Teams of 3 (Relay Style):
9 Minute AMRAP:
10 Hip Extensions
100’ Farmer Carry (70#/53#)
30 Double Unders

Rest 2 Minutes

9 Minute AMRAP:
10 GHD Sit Ups
100’ Front Rack Carry (53#/35#)
30 Double Unders