Wednesday, 5/16/18
Strength
5 Sets, Every 90 Seconds:
3 Back Squats
WOD
3 Minute AMRAP:
15 Calorie Row
10 Lateral Burpees Over the Rower
Rest 3 Minutes
3 Minute AMRAP:
10 Calorie Row
10 Lateral Burpees Over the Rower
Rest 3 Minutes
3 Minute AMRAP:
10 Calorie Row
15 Lateral Burpees Over the Rower