Wednesday, 5/16/18

Strength

5 Sets, Every 90 Seconds:
3 Back Squats

WOD

3 Minute AMRAP:
15 Calorie Row
10 Lateral Burpees Over the Rower

Rest 3 Minutes

3 Minute AMRAP:
10 Calorie Row
10 Lateral Burpees Over the Rower

Rest 3 Minutes

3 Minute AMRAP:
10 Calorie Row
15 Lateral Burpees Over the Rower

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