Tuesday, 6/5/18

Accessory Work

4×50’ Back Rack Walking Lunge

WOD

4 Minute AMRAP:
400m Run
Max Burpee Box Jump Overs (24”/20”)

Rest 1 Minute

3 Minute AMRAP:
300m Run
Max Burpee Box Jump Overs

Rest 1 Minute

2 Minute AMRAP:
200m Run
Max Burpee Box Jump Overs

Rest 1 Minute

1 Minute AMRAP:
100m Run
Max Burpee Box Jump Overs

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