Tuesday, 6/5/18
Accessory Work
4×50’ Back Rack Walking Lunge
WOD
4 Minute AMRAP:
400m Run
Max Burpee Box Jump Overs (24”/20”)
Rest 1 Minute
3 Minute AMRAP:
300m Run
Max Burpee Box Jump Overs
Rest 1 Minute
2 Minute AMRAP:
200m Run
Max Burpee Box Jump Overs
Rest 1 Minute
1 Minute AMRAP:
100m Run
Max Burpee Box Jump Overs