Friday, 7/13/18

WOD

5 Minute AMRAP:
24/20 Calorie Row Cash In
12 Front Squats (95#/65#)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

5 Minute AMRAP:
24/20 Calorie Row Cash In
8 Front Squats (115#/85#)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

5 Minute AMRAP:
24/20 Calorie Row Cash In
4 Front Squats (135#/95#)
4 Burpee Box Jump Overs (24″/20″)

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