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 Posted by Braden Frazier on August 15, 2018

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Wednesday, 8/15/18

Gymnastics

4 Sets (Every 2 Minutes):
Max Strict Pull Ups

WOD

10 Minute AMRAP:
21 Kettlebell Swings (50#/35#)
15 Ring Dips
9 Clean and Jerks (135#/95#)

 Category: Uncategorized

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