CrossFit AbileneWednesday, 8/15/18
Gymnastics
4 Sets (Every 2 Minutes):
Max Strict Pull Ups
WOD
10 Minute AMRAP:
21 Kettlebell Swings (50#/35#)
15 Ring Dips
9 Clean and Jerks (135#/95#)
Wednesday, 8/15/18
Gymnastics
4 Sets (Every 2 Minutes):
Max Strict Pull Ups
WOD
10 Minute AMRAP:
21 Kettlebell Swings (50#/35#)
15 Ring Dips
9 Clean and Jerks (135#/95#)