Wednesday, 8/29/18
WOD
Alternating EMOM:
Odd: 15/10 Calorie Row
Even: 50’ Walking Lunge
*increase by 1 rep every round on the rower until you cannot complete that amount in the minute
Accessory Work
3×10 Glute Ham Raises
Wednesday, 8/29/18
WOD
Alternating EMOM:
Odd: 15/10 Calorie Row
Even: 50’ Walking Lunge
*increase by 1 rep every round on the rower until you cannot complete that amount in the minute
Accessory Work
3×10 Glute Ham Raises